Helping Yourself

We’ve prepared some exercise sheets for you to download or print out. These currently cover
Lower Back / Body / Neck and Upper Body exercises.

Exercises should only be undertaken if so advised by a practitioner from the Barron Clinic. The Barron Clinic cannot accept any liability for injuries sustained as a result of these exercises.

Lower body and upper body exercises

Lower body stretches

Upper body stretches

Neck stretch and lower back exercises

Neck stretch

Lower back

From the team at Barron Chiropractic Clinic - celebrating 30 years of providing natural healthcare to the people of Walton-on-Thames